10 Simple Foods to keep you full for longer

Obviously any food can make you feel full for some time. A Large Pizza or even a Mcdonald’s King Burger (If there is one) can fill you up real good and you do feel satisfied (more like guilty) after eating it.

But what happens after an hour or two. You start feeling hungry and you want to eat something else and something more. That something more, more often then not is a unhealthy piece of food. Very rarely have I seen people wanting to eat something like a apricot when they feel hungry.

Usually when you feel hungry you try to eat some calorie laden, extra fat (or extra cheese, it is the same) stuff that makes you, well, fat. So there I some foods that I recommend to other as a weight loss solution.

Yes, weight loss solutions. If you can just substitute all the junk food you eat (meaning from restaurants and places) with these foods, I can guarantee you that you will loose weight. If you can make these foods as a part of your diet for the rest of your life then you will have a healthy weight for the rest of your life.

It is as simple as that. I know, people generally believe that a calorie is a calorie and the only way to loose weight is to eat less of them. While, that is true but not entirely. A calorie is a calorie but the calories you get from whole grain is much better than a calorie you get from French fries.

Here is the list of ten foods that you should incorporate in your diet. Starting from today.

1. Apple. Great food. Eat 3 or 4 a day and this will certainly make you feel full as it has got a lot of fiber.
2. Lean meat
3. Salmon
4. Low fat yogurt
5. Carrots
6. Oatmeal. Eat it plain
7. Cucumbers. Great stuff if you want some crunch. Makes you feel satisfied after biting so much.
8. Green leafy vegetabls. Like Spinach.
9. Some people feel full when they drink tea. But it is somewhat addictive.
10. Almond and Walnuts. Make sure they are unsalted.

Add these foods to your daily intake and you won’t have to worry about waistline so much.