5 More Ways To Lose More Weight

Your plate should look something like this

Looking for creative ways to lose weight? Then have a look at these 5 tips which can help you lose weight without breaking too much sweat. In fact, let me rephrase that. These tips will help you lose weight without breaking SWEAT at all.

  1. Learn how to cook. If you know how to cook, you are more likely to cook healthier and much more nutritious meals than if someone else makes your food. If you do not know how to cook, you are more likely to go out and eat from restaurants which always make you fat.
  2. Use shower to your advantage. Whenever you are having food cravings, take a shower. That will take your mind off eating and will relax you. The aim is to do an activity that makes it hard for you to eat junk food. While taking a shower, it is very difficult to eat anything. So a good old shower might help you avoid automatically giving in to strong food cravings.
  3. Reward yourself with regularity. That will keep you motivated for longer. You have to make sure that these rewards do not involve food, otherwise you will just over eat every time you reward yourself. If you want to buy an expensive watch or a suit. Set yourself a goal, lets say, of losing 5 more pounds and then reward yourself with that particular watch or suit. That will make you more focused on your goal, that is to lose weight.
  4. Tell everyone that you will be thin within the next month or so. Set yourself a target and tell everyone. When you will tell everyone, then the pressure of saving your face in front of everybody will make you work harder and you are more likely to succeed. Keeping it to yourself is more likely to make you think that even if you fail, nobody will know about it and that sometimes can pave the way for you to overeat. Spread the word about your weight loss efforts to make yourself doubly  disciplined.
  5. Get enough sleep. Sleeping less than 6 to 8 hours is likely to make you crave more food. Sleeping regularly with good discipline allows your body to burn off the pounds your body wants to lose. Plus, the fact that sleeping in regular cycles makes you feel less hungry when compared to the opposite scenario where you are sleeping very less or have irregular sleep cycles.

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