Another 2 Methods To Eat And Not Gain Weight

Losing weight does not mean that you have to forsake everything that has sugar in it, even though you would speed up your weight loss process considerably if you try to stay away from sugar as much as possible.

The key to eating sweet foods and not gain weight is to reduce portion sizes. You have to eat less of them so that they cannot add to much calories in your diet which in turn makes you gain weight. Simple maths is it not.

If you like to eat 3 scoops of ice cream then try reducing it to 2 scoops of ice cream or how about some yogurt with tasty berries to top it of for a much healthier option.

Other lower calorie options include puddings, jello and many other things. Basically lots of fruits with 1 or 2 tablespoons of hot fudge or caramel sauce.

If you must eat the high calorie toppings like sauce and other whipped varieties then make sure that you eat them in small amounts. As I mentioned it before, that is the whole key if you want to eat your favorite food and not gain weight in the process.

Always remember, that if you want to make sure that you make healthier food choices then have lots of healthy food around in the house. If your house if filled with junk food then you are most likely to eat them all and get fat.

To make sure that your house is not full of junk food, volunteer yourself to your parents to take you with them next time they go shopping to the mall.

Parents have this problem. They buy stuff they think you will like instead of the stuff that would be more healthy for you. You can suggest them to fill the shopping cart with fruits and vegetables which are the ultimate weight loss foods.

Remember to buy whole grains instead of the normal variety. Ask them to buy stuff that will make you some healthy soups and salads.

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