Concerns over NHS refer...

Interesting story I just read about, Goverment using some private companies to make people loose weight, the heading went something like this “Concerns over NHS referrals to weight loss programmes” The government should continue to refer people onto weight loss programmes, a...

Protein as a quick weig...

Are you tempted to bite each of them to death?A lot of physical fitness gurus and especially body builders would advise you to add alot of proteins into your diet if you want to improve your health and increase your fitness level. That is not entirely true. Protein does make you...

How to eat Less: Simple...

  I will not remind you that eating less is a pre-requisite for loosing weight. No amount of exercise will be able to help you if you do not control you diet and eat what is healthy for a quick weight loss . Remember, you need to eat less and eat healthy. Eating less alone will not...