Fattening Foods 1 And 2

Fat laden hot dogs and steaks

Stay away from these monsters

Summers are here and boy, don’t we all just want to let it go and enjoy. Obviously one has to relax and enjoy in order to refresh and refuel oneself but that fun or relaxation should not harm your weight loss goals.

Summer time is high time for you to eat foods that would sabotage your waistline. First in line, are meaty barbeques.A 20 ounce T-bone can have as much as 1,540 calories and 124 g fat. An average cheeseburger has about 750 calories and 45 grams of fat. That is a lot of fat.

And I am not even going to mention the amount of calories and grams of fat in pork and beef ribs. Just remember, they come from the fattiest part of the respective animal. Now that was the bad news, there is some good news as well.

You can significantly reduce the amount of calories and amount of fats in the meat if you eat good lean cuts. Like skinless chicken breast and lean ground beef.

fat laden hot dogs

And stay away from these too

One other thing you must stay away from if you want to lose any sort of weight are hot dogs and sausages. These are super bad foods which should only be eaten once in a long while, a baseball games for example. Not only do these contain a lot of calories but they also have high amounts of fat and sodium.

Otherwise, you could always go towards the low calorie and low fat varieties, but these foods are so high in sodium that , it is best to leave them alone.

A typical hot dog has 280 calories, 15 grams of fat, and 1,250 mg of sodium. Now that is what I call SUPERBAD.

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