How to eat Less: Simple and Quick weight loss solution

 

Amalgam of stuff on a plate. Don't even know what this "mixture" contains

Golden Rule for loosing weight: eat less (how? Read on) (Source: avlxyz from flickr

I will not remind you that eating less is a pre-requisite for loosing weight. No amount of exercise will be able to help you if you do not control you diet and eat what is healthy for a quick weight loss .

Remember, you need to eat less and eat healthy. Eating less alone will not do and on the corollary eating healthy alone will not do either for a quick weight loss.

Quick weight loss is a combination of 3 things. Eating less, eating healthy and exercise. Since we are talking about for a quick weight loss you can add another 4rth component to the previous list of 3 as well.

And that is the time at which you eat your food. That is of critical importance when it comes to quick weight loss. We want to make it as simple a weight loss solution as there is.

So here are my top 5 ways of eating less throughout the day, this is what I do and have so far worked wonders for my simple weight loss solution:

  1. Have strictly fixed times of eating. Outside of those times, eating should be forbidden for you. No more eating snacks when bored and stuff like that.
  2. Take you major portion of calories early in the day. Preferably before 3 pm if you want to remain slim for the rest of your life.
  3. Eat a heavy breakfast (as in 400-500 calories) right after you get up. Within 30 minutes of you waking time you should be done with your breakfast. The early you eat after waking up and getting out of bed, the better it is.
  4. For me, having only 3 servings of food per day has worked best. Taking 5 or 6 meals may be better according to some experts but I found out that controlling calories in those 5 or 6 smaller meals is hard.
  5. Do not eat after 6 or 6 30 pm. That is the most important rule of them all. No food after 6. No compromise on that. I know a lot of people who have lost weight simply implementing this single tip.

These were the specific tips for quick weight loss. However there are some general quick weight loss tips as well:

  • Do not keep food in a decorated fashion on tables and in different places around the house. No food outside the refrigerator for quick weight loss.
  • Stop eating the moment you are not hungry, eat slowly to know when is the exact time that you have gotten rid of your hunger. Usually (and I hate to say this) it is around a 7nth or 8th mouthful (of any food item or combination of items). This would really give you q quick weight loss withing two weeks.
  • Drink at least 2 glasses of water before eating anything. I tend to eat less on most of the occasions when I do that before my meals.
  • For quick weight loss include in your diet high fiber foods that make you feel full all the time. I have discussed this “keeping yourself full” at length in a number of previous posts, refer to them if you feel like it. Though, for quick weight loss eat green leafy vegetables most of the time and do not eat chicken everyday in any form.

 

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