Lose Weight Without Diet: Solution 11

Lose weight by eating at home

This is probably the easiest solution of them all, if you want to lose weight without dieting then just eat your food at your own home for at least 5 days a week.

You should be able to cook food 5 times a week without a sweat, that is something you will have to invest in your health sooner or later. Even top professional body builders and celebrities prefer to eat at home in order to eat healthy and eat less. I don’t know what is it about cooking food yourself at home that makes you eat less.

Something about cooking is just a bit unexplained. You cook, you smell the fragrance of food, that most of the times kills off half your hunger.

Cooking at home can seem a bit hard at first thought but if you really think about it, it is not that hard to cook at home and stay healthy. Now a days technology as enabled us to do things much more easily albeit not without effort. There are shorcuts like pre chopped lean beef, canned vegetables and fruits, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips.

See, that was not too hard or was it. Try it and let me know your feedback, I don’t mention it a lot but I think it should be obvious that I crave comments, I love to read them and read what the readers think about the content that I put up.

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