Lose Weight Without Diet: Solution 9

What you see is how much you eat (or drink). Hope that rhymed

 Another cool way to cut calories without dieting and hence lose weight, is to visually change the way you present food to yourself. When talking about liquids, if you use a tall narrow glass instead of a short wide one, you are more likely to cut on calories and hence make cuts on your weight without dieting.

Research has shown that you are likely to drink 25-35 percent less soda, wine or any other beverage when drinking in a long narrow glass, that is quite astonishing.

This only happens because our bodies can easily get tricked by visual changes and hence cause us to eat more or less. Research has also shown that most, if not all, people poured more into their glasses when they used the wide shortened ones instead of the long narrow ones.

That is basically it really. You do not have to bother about the drinks that you are drinking, neither the amount (although that would change, but that would change naturally), what yo need to do is to change your glass types so to say. Use long narrow ones to lose weight without dieting. Stay tuned for more free tips on how to lose weight without dieting.

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