More Emotional Eating Solutions

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Whenever you want to eat something. Make sure that while eating you are fully concentrated on eating and not half interested in food, half in your laptop or ipad or whatever. You really need to focus on what you want to eat in order to enjoy the meal and quench your thirst.

If you do not take some time off and really enjoy the treat you wanted to enjoy for so long then the purpose of the defeat would be defeated.  You will be likely to eat another high calorie food and may be even more than one servings of each.

Therefore you need to give your favorite foods some respect. Give them time, take a break and sit down to eat. Thinking about what you are eating, why you  are eating and what benefit is it going to bring you (like health, pleasure, for the sake of making hunger go away).

If you can do that, you would be able to eat your favorite food in relatively lower amounts and thus they would not do that much damage as they normally do because people eat their favorite foods in massive quantities without ever giving a thought about what they are eating, because they are in such a hurry.

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