One of the other things that you should know about getting flat belly is that substituting diet drinks for regular drinks is not going to do you much good.
Many people have this misconception and let me tell you now that it can be a very dangerous one as far as losing weight and having a flat belly is concerned. It will slow you down considerable in reaching your desired goals.
In order to have a flat belly and lose weight, you must reduce your sugar intake and soft drinks including diet drinks are the number one source of sugar in most people diets.
More sugar means more extra useless empty calories. So you must cut them down in order to lose weight and cut down on your waistline.
Don’t just stop at sugar know that high fructose corn syrup is equally bad and can cause obesity and make flat belly a distant dream.
Though I am not going to go all sergeant Frank on you. There is some controversy over whether diet sodas help you in losing weight or not (if you switch from regular to diet, not take one of them independently) . Some researchers have suggested that diet sodas might help while others have suggested that they do not have a considerable effect on the weight of a particular person.
Currently there is no conclusive answer to this question but what is conclusive is that you should cut off these sodas altogether if you want to lose weight and cut down on the belly fat.
I will have more tips on how to cut down your belly fat in future. In fact, tomorrow I am going to go over a very important tip on how to cut down belly fat. For now you should remember that losing weight and cutting down belly fat are not the same thing though both of these objectives have areas that overlap with each other. Stay tuned for more on flat belly.