Natural Weight Loss solutions

Source: Msr from flickr

There are many weight loss solutions that can help you loose weight but at what cost? Some make you eat nothing for days and those solutions which do allow you to eat, put you on a ridiculous diets.

There are weight loss solutions that tell you to buy pills and machines of all sort. Surgery as a weight loss solution is not uncommon now a days.

Not to say that these are necessarily bad for your health but if you want to loose weight naturally or just do not feel like spending a lot of money (though health is wealth, remember that) then try these two cool solutions that will have you shed pounds within days or even after the first session.

The Benefits of exercise are obvious

The most common reason why people do not exercise or hate to exercise is because of two reasons:

1. They do exercise to make up for the food they want to eat. Lots of food and bad food. Most people do not want to give up eating a lot of food and thus try exercise as something that will allow them to eat a lot.

This will never work. The amount of calories that you burn during exercise is far far less if you eat a lot after doing your workout. This is not to discourage you from doing exercise, just stating the facts.

Loosing weight can be made a hell a lot easy if you can incorporate in your lifestyle a healthy exercise routine and healthy foods in reasonable amounts.

No amount of exercise will help you to loose weight if you keep on eating like a pig. Make exercise as a fun activity for yourself in order to stay healthy and avoid all the heart related diseases that can harm you if you do not exercise.

Think about the benefits you will have if you exercise daily. Think about how good you would feel, how much better you would sleep and how much more energy you would have, if you exercise daily. 20 minutes, should not be too much for anyone. Even for Bill Gates, so saying that you do not have time, is as lame an excuse as there is.

Experiment with different diets to find out which suits you the best

There are tons of diets or as many people call them “weight loss solutions”  (not DIETS in the traditional sense, but as something, like change the amount of food groups you eat in your daily diet to something else) and you should have a look around to see which do you enjoy the most and think that you can maintain for longer period of time and then stick to it.

For example, for a Mediterranean die use olive oil and stuff like that which are healthy for your body. Eat more vegetables, consume less meat, preferably 2 or 3 times a month or once a week if you cannot resist it.

Try to eat more fish. Legumes are a good source of proteins as well. May be you are just one of those people who get bored easily and cannot stick to one type of diet for too long.

The obvious solution to that is, you keep on changing to different diets to keep yourself motivated and excited to loose weight and develop a solution for yourself which will allow you to maintain that weight.

Remember, a good weight loss solutions not only does allows you to loose weight in a healthy way but also it allows you to maintain that weight for the rest of your life.

That is why not every weight loss solution will work on you. Neither it should, every weight loss solution should be tailored according to your own habits, your body and your goals.

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