Weight Loss Solution Without Dieting

Two clock hands showing time

Timing counts a lot when you want to lose weight without effort

Yup, you read it right. It is possible. You can develop a perfectly good weight loss solution without going on a diet or doing too much exercise. All you need to do is make some simple lifestyle changes that will automatically aid you in loosing weight and in a worst case scenario, make you maintain your current weight so that you stop putting on more weight and get back on track on loosing weight.

Here is the first tip:

Time your meal. Very important aspect of loosing weight and keeping fit. Literally, set a timer of 20 minutes when you get on the table. Eat slowly and savor each bite. Chew it. Chew the food a lot. This is one of the most neglected practices of all. If you do not chew your food you cannot expect to feel full after you have eaten your meal and whats the best way of feeling full after your meal?

Simple! Chew your food a lot. When you eat slowly, it triggers the fullnessĀ hormonesĀ in your body and you end up eating less food. Wolfing down your food is bad as you tend to eat more than normal and would not feel as full as you would have, had you eaten your food slowly.