Magic weight loss food 2

For weight loss, all hail grapefruit

Now, incorporating just this food item in your diet can potentially lead you to lose around 1.5 kg in 12 weeks. I know that is heck a lot of time. Who wants to wait for 3 months in order to lose 1.5 kgs. We want to lose more than that  in a single week let a lone 3 months.

But, hye. For the amount of effort you will be making, I think just to lose weight should be enough let alone a full 1.5 kilograms. Remember, that you do not need to do anything. Same diet and same exercise routine (if you have any), research has shown that you will lose around 1.5 kg in 3 months time.

It reduces insulin levels which in turn give promotion to weight loss inside the body. It has about 40 calories, so you cannot expect yourself to gain weight while eating grapefruit. Unless you eat like 15 of them, you do not even need to think about the calories that you are taking in.

You can pretty much eat it in anyway you like. You can spread it on your steaks or chops. You can make some sort of juice or something. Best is to have half grapefruit just before meals. That will make you eat less and hence lose weight.