Water is the cheapest of all weight loss solutions

It goes without saying that water is the most essential item that you can consume, when you trying to loose weight. That is, trying to loose fat. Water has got so many benefits to your general health and to your weight loss efforts that I cannot possibly list all its benefits.

Water increases your performances in every aspect of your life. You work well when you are well hydrated. You brain works efficiently when you are hydrated. Your strength and aerobic capacity also gets a boost when you are properly hydrated.

You may even think of water as a drug. Yes a drug, but a drug with no side effects, no expenses and most of all, it comes with no pain. Water increases your muscular development. Increases your metabolism and makes you loose fat at a quicker rate.

Drinking correct amount of water is essential in building up your physique and feeling good generally. The amount of water recommended is about 8 to 10 glasses of water, but that can and does vary. It depends on a lot of factors. So how much water you need has really got no ONE answer.

It all depends on you, your body, your activity level. A person who is a big and wide, would need more water than a person who is skinny and small.

A person who exercises more (an athlete) would definitely need a lot more water than a person who sits on his chair in front of a computer all day long. The amount of calories you burn does have an effect on the amount of water that your body needs.

You might as well be saying that, this is something every person on earth knows. Yes, it is no secret, but rather a well ignored fact. Everybody knows that we should drink water all day long but how many actually do it? Very few.

I have just given you some good reasons to keep yourself hydrated. Remember, 8 to 10 glasses of water is the bare minimum. If you live or work in hot and humid environments then you need more water. To be safe, your lower limit of water consumption should be 10 glasses of water.

You can drink above that limit as much as you want.

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