Ways To Have A Healthy Family: Way 3

Exercise is THE NUMBER ONE way to get fit

No matter which diet program you follow, one thing that you must keep in mind is that, without exercise, you cannot lose weight. It is near to impossible to lose weight without some sort of an exercise program. You have to exercise every other day if not every day.he

Exercising at home is the best option for those who are not pros. Why you ask?

Because it is free and quick. If you go out somewhere to exercise, you will automatically require more than 20 minutes to exercise. That demotivates a lot of people and generally disrupts the flow of your day.

An hour of exercise is a lot but 20 minutes should be nothing. Everyone should be able to get at least 20 minutes of exercise everyday. 30 minutes is recommended. The more the merrier.

Try to keep your workout nice and simple along with it being short. That would be most convenient and would work. Most of us are not time masters and hence we cannot really carve out 20 minutes in our day just to get some exercise.

Through research it has been observed that when people exercise 20 minutes a day, they enjoy it so much that they go for more than that which is obviously good for your health.

Some simple workouts include:

  •     Skipping for 20 minutes
  •     Alternate between 20 push ups and 30 crunches for 20 minutes.
  •     Taking a walk around neighborhood.

 

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