Weight Loss Guide For Beginners

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Weight Loss Guide For Beginners

 

Ok, so if you have got no clue what to do in order to lose weight or even get started on losing weight, here is the list of things you need to do in order to lose weight and keep that weight off. Some of the things might be the ones you already know but hye, there is a big difference between knowing stuff and actually doing stuff. Here is the short guide on how you can too, start to lose weight and that too for a low low price of nothing. These are changes you can make right now, without spending an extra dime.

  1. Start drinking 8-12 glasses of water everyday. That will help your body to hydrate itself properly. The chemical reactions inside your body will take place properly and you will start to feel good about yourself from day one. I Guarantee you that. Water also helps your body to flush out impurities. It also makes you feel full without actually having you eat something. Try to drink water in sessions like 2 glasses at a time and spread them throughout the day instead of drinking all of the 8 ounces in one go.
  2. Take your 3 meals, divide them up into six and spread them throughout your day. That will help you stay full for longer between meals. You digestive system would not be burdened that much and your metabolism will receive a huge boost which will have the extra benefit of making you lose weight. People with faster metabolisms generally are more energetic and more fit physically as compared to people with slower metabolisms.
  3. Start piling on the veggies and fruits. This alone will get you started on losing weight. In a worst case scenario (in which you literally eat kilos of fruits and vegetables) you would stay at your weight, even then you would not gain weight, which is not something you can say for someone who eats kilos and kilos of meat and all the other junk stuff.
  4. Get rid of fatty foods. Decrease your fat intake, if you are anywhere near an average american these days then you might have to decrease your fat intake by a 100 percent. Even more. Try to limit your fat intake to 20 grams a day.
  5. Exercise. You did not really think, I was going to skip this part. Seriously dude, exercise. Get out and have a ball. Exercise not only increases your metabolism, it also increases your energy and makes you healthy. One other benefit of exercise which is not commonly known is, if you do it long enough (as in 20 minutes everyday for at least a month) you would start to feel less hungry. You would not want so much food and all of these feeling of not wanting to eat would take place while you are losing weight. Is it not great or what.
  6. Find something you enjoy doing. Like going out for a walk in the park, playing chess or even better playing soccer or tennis. These will keep you occupied and not let you think too much about how healthy you are eating. You would get less cravings and most of all, you would be doing something you enjoy all the while you are shedding pound after pound.
  7. Stop eating at night. Do not eat after 8 pm. That is a rule with no exception. You should never eat anything except for medicine at least 2 hours before going to bed. This simple tip alone can make you stop gaining weight which is a big deal for most people living in America these days.
  8. Learn to know your body. You should be able tell if your body is tired, energetic, healthy or unhealthy. Learn to listen to your body. Stop when it requires to rest and start when you think you are being a lazy butt.
  9. Increase the amount of fiber you are taking in. Wholegrain pasta and bread should be your top priority.
  10. Finally, you need to relax and be confident of the steps you are following to lose weight. That could also mean that you need to detoxify your body. Cleanse your body which will enable your body to function normally

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