2 Ways Improve Your Digestive Health

Control your diet a bit

 Straight off, without any fluffs, these are the 2 ways (more ways in future posts):

  • Take in lots of fiber. Not only fiber gives you the feeling of being full but it also helps your digestive system a lot. Always fill up your plate with cherries, nuts, bell peppers, cucumbers, grapes, beans and whole grains stuff to make sure your body stays regular. You should at least get 30 grams of fiber per day. As a reward you would stay away from any unnecessary weight gain, heart diseases and rapid blood fluctuations (they are the reason why you feel groggy in early afternoon).
  • Chewing Gum. I have to say, I just loved to chew gum when I was a kid and I have started to do it again (though not regularly) after reading about how chewing gum can stimulate acid neutralizing saliva which can relieve flux and heartburn. Try to go for varieties which have low or no sugar otherwise that might not be good for your health. You might want to skip gum all together if it forces you to swallow air as that can cause belching and bloating.

Leave a Reply