High Protein Diet For Weight loss? Pros And Cons

Hmm. That looks delicious

If you want to lose weight and you cannot give up all those steaks and those hot shots, then do not lose hope. There is a weight loss solution for you which will have you losing weight at a rapid pace and you will get to eat all the protein related foods that you want to eat (obviously under a limit).

If your goal is to lose weight only, then this technique can do wonders for you. People have been following this technique for quite some time now and hence a lot of research has been done on this subject. It is not a new thing. I am going to tell you about the pros and cons about starting to lose weight with high protein diet in the next couple of posts.

High protein diet is about having a low carbohydrate diet. It is about compensating your decrease in carbohydrates by an increase in your protein intake. Make sense right?

In this diet, the goal is to lose weight by eating protein packed foods. Which basically means that you would get fewer calories by consuming carbohydrates. High protein diet is no rocket science. High protein diet is basically an increase in the percentage of calories which you derive from proteins.

In a normal diet, you would eat something between 15-20 percent of calories from proteins but in a high protein diet, 30 to 50 percent of your calories will come from proteins.

This was just an introduction , tomorrow I will start with the nuts and bolts of high protein diet pros and cons. In this post I know I did not mention any, but that is only because I want to give you guys some brief notes about high protein diet before having to make you decide to go or not go for it.

Check back tomorrow for the pros and cons of losing weight from a high protein diet.

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