Let us just admit one fact first ,that is, exercising (in the formal way or in the traditional sense) is just not that much fun to do every single day of your life. If you do not admit that, then I guess this post is not for you. I for one, do admit that exercising like running 20 minutes a day, is a little less than miracle for me.
I cannot really say I enjoy itbut I do it because it helps me stay fit.
Simple weight loss solution for those who have the time (supposedly) but do not have the motivation to just jog or walk or even run like a robot for a specified period of time, playing sports is THE simple weight loss solution you are looking for.
But not every sport can get you closer to your weight loss goal and neither can it be qualified as a simple weight loss solution. Sure as heck, I can tell you to play rugby 2 hours a day and you ll get fit but that is not a simple weight loss solution for the obvious reasons, a lot of injuries is just one amongst many.
So which sports qualify as simple weight loss solutions but yet effective weight loss solutions. Well, let me first tell you which ones do not qualify for simple weight loss solutions:
Sports which do help you loose weight in a simple way are :
I have listed just two of the sports for simple weight loss solution but obviously there would be many more. My choice was these because these are pretty common games, you do not really need any expensive gear or a place to play these two games and neither are specifically difficult to start.
One game I left out intentinally was squash, it could qualify as a simple weight loss solution but you have to have a court for that, a racket for that, a partner for that, a ball for that. A lot of things, plus, it is not that common.
So there you go, some extremely effective yet simple weight loss solutions. Enjoy you weight loss process instead of seeing it as a torture for every day of your life, for 20 minutes or so.