Cayenne Pepper

Don’t  worry, I don’t think I will ever ask you to eat one of these raw and in one piece ever. But this is also a wonder food despite its insane strong taste. In fact, this is the whole reason why this pepper curbs your appetite and increases your metabolism by 20 percent according to most researches.

You may be wondering, how in the heck can this pepper increase your metabolism by a whopping 20 percent (really 20 percent is a lot) and the answer to that would be capsaicin. Capsaicin helps to prevent the growth of fat cells in your body and also kills your hunger.

The best way to use this pepper is to slide it in your cheese pie. You can also use this with chicken wings and sprinkle it over any potato dish.