Fresh, frequent and small meals. That is what you want.

If you want to know how to stay energized throughout your whole day without drinking water every 35 seconds then you have come to the right place (or the right post). I mean, we all want more energy so that we can achieve and produce more in the same amount of time.

Weight loss solutions is not all about just loosing weight. Why are you loosing weight in the first place? For many it may be because they want to look good, for some it is because of health reasons and for some it is because they want to achieve more in their work and that is why they want to be more fit then they have been before so that they have the energy to carry out the plans that they make every single day of their lives.

Many people just make plans and never get the energy to carry out those plans and that is why I am stressing on this point. Have loads of energy is really one of the most fundamental goals of loosing weight. It is not about looking good like Brad pitt or being healthy like Jeff Bridges( What…..he is really healthy for his age, come on).

Anyway, here are my top 2 ways of staying energized throughout your day so that you can enjoy every day of your life to the fullest.

1. Eat small meals. Seriously. Eat small meals and eat them frequently. About 6 times a day. That will put your body in express mode. Your metabolism will increase and you will be able to breeze through your day without breaking  sweat. Small meals put less pressure on your digestive system and hence on your body and because of that, your body can actually benefit from the food that you eat. If you eat 1 or 2 big meals then that will make so sluggish as your body will be busy digesting the infinite amount of food you just ate in your only meal of the day. Trust me on this. Try this for yourself. Small frequent meals will not only increase your energy but will also help you to lose weight. Look and feel good.
2. Take naps 1 or 2 times a day, of 15 minutes each. Whenever you get that sleepy feeling in the early afternoon do not go for an hour’s sleep or even more. Just take a nap of 10 to 15 minutes and you will wake up with your batteries charged (most of the times) which will again enable you to crush your day instead of barely surviving it.

Implement these and let me know how you felt. I am sure that these tips will help you to lose weight and in the process increase your productivity as well.