Why little weight training is so important

Weights are your friends when you want to loose weight

Researches have proved that Weight training is super important

To lose weight and then keep off that lost weight you need to do 2 things. Eat less and exercise more. That is about the thousandth time I have repeated that. Obviously, now it should be burned into the memory of your mind that these are the two golden rules of weight loss solutions.

If you ever get confused by all the media hypes about certain stupid way of loosing weight (like getting some insects planted into your stomach to eat up your fat, which is I feel a bit of nonsense) then remind yourself about these two golden rules and remind yourself that you only need to stick to these two in order to successfully lose weight and enjoy your life in whichever way suits you.

In order to keep on loosing weight (assuming your on a weight loss solution) and enjoying the process, you must exercise. Exercise not only boosts your metabolism (the rate at which your body burns fat) but also gives you abundance of energy. It gives your body strength and after a hard workout, your self esteem would get a major boost.

You would be less likely to eat crap food if you workout regularly as you would always think to yourself about the long hours you put in to exercise and the immense benefits it gives you, is just not worth wasting away by eating fast food or some homemade apple pies.

Now, I think we all know that aerobic exercise is for weight loss. Stretching is also for weight loss but I find aerobics (like walking and jogging) to be the most effective but there are some certain benefits that only weight training can give you. Training with weights makes you lose fat and maintains your muscle. Your body works with muscle. Muscles are fat burning furnaces. If you have a lot of muscle you would burn a lot calories just by sitting and watching TV.

Weight training strengthens the bones and releases stress. Most of all, when you are on a diet and you do weight training, almost all the weight that you would lose would be fat. Your belly and lower back will get tighter and you would look slimmer and smarter. You would no longer blot up x times after eating foods and if you have a good muscle mass on your body then you would not have to reduce your food intake so drastically while your trying to lose weight.

Of course, weight training would make you better at any physical chore or sports. So seek advice from your doctor of the benefits of weight training and how to start it (if you are a beginner) in order to integrate weight training into your exercise schedule.