Two things to consider when loosing weight

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Just because you have heard that loosing weight quickly is not healthy does not mean that it does not work. You will loose weight even if you follow a diet that allows you to do that but chances of starting that type of a diet and sticking with it for a period of time are very low.

Most people give up on such diets even before they start to take effect. That is one reason why it is recommended to loose weight slowly. To loose weight slowly, you need to follow a little less killer of a diet plan and an exercise routine which many people can easily follow for an extended period of time.

Loosing weight slowly also has the added benefit of being good for the body. It stays off permanently and that is what weight loss is all about. To loose weight permanently, not just for a wedding or a alumni party.

Yes, loosing weight slowly does has the down side of little progress over a period of a week or a month. Most people like to weigh themselves on a daily basis (or weekly basis). So diets which allow you to loose weight slowly gives these kind of people the impression that they are not making any progress in their weight loss efforts and thus say to themselves “Another weight loss solution that did not work”.

So it is important to keep steadfast, persevere and have patience.

Another Weight Loss Solution Confusion

Most people think that no matter how many weight loss solutions they try to follow, they cannot succeed because they have, what they call THYROID problem, which is absolutely absurd.

Yes there is problem of THYROID in people and if you think you have one then you should get yourself checked from a specialist. But even if you do have that problem then you should be overweight by no more than 2-3 kgs. Not more than that.

What THYROID problem does to you, is that it reduces your metabolism. That way, your body burns less calories and stores the food you eat as fat in larger percentage which makes you fat. You should definitely address this problem by consulting a professional.

So don’t just sit at home and do nothing, thinking about the stupid reasons why you cannot loose weight. You can loose weight no matter what your physical condition is (except for a few conditions obviously).

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